2021 CBT Daily Planner

Welcome 2021 with a new frame of mind. Introducing the 2021 CBT Daily Planner.

Learn new tools and practice adaptive coping skills to help you in daily life. This daily agenda planner incorporates two important things—cognitive and behavioral skills to improve your organization, time management, and life balance.

Reflect on your mental and emotional health at the end of each day and practice gratitude. Identify your areas of strength and where you need additional support.

Begin each new month by learning a specific skill and practice it daily. Engage in self-reflection at the end to learn more about yourself and what to focus on next.

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