Understanding Wellness

Our bodies are our most permanent home. Ensuring they feel healthy and cared for enables you to take on the activities and adventures ahead of you with confidence.

Strengthening and maintaining your emotional health allows you to deeply connect and form meaningful, lasting relationships with both yourself and those around you.

So often, we put ourselves last. Placing a focus on your mental health prepares you to interact with the world in a positive way and brings you lasting, unshakeable joy.

Staying connected to your soul - that light inside of you - keeps your focus on what is most important to you in life, no matter where your individual path might lead.

Two girls with hands up in the air and smiling on green background

Woman relaxing at the spa

At Home Gua Sha Techniques

by Cassandra Pulos May 13, 2022 4 min read

Gua Sha is an ancient Chinese healing technique for your skin and we have ways you can do it at home!
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Three woman doing yoga poses

5 Yoga Poses to Help Relieve Stress

by Cassandra Pulos April 22, 2022 4 min read

Yoga is a great way to relax and release any negative stress you have and we have easy poses for you to try at home.
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Sound Bath Therapy

What is a Sound Bath?

by Cassandra Pulos April 15, 2022 3 min read

A sound bath is becoming more common as a meditative experience and we have all the details.
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