Wellness Insights

What actually is acupuncture? Does it work or hurt? We have all the details on this ancient healing practice!

Gua Sha is an ancient Chinese healing technique for your skin and we have ways you can do it at home!

Yoga is a great way to relax and release any negative stress you have and we have easy poses for you to try at home.

A sound bath is becoming more common as a meditative experience and we have all the details.

Spring into April with a variety of products from Metanoia Wellness. Find what suits your style!

Color Therapy can help affect your mood, energy levels, and more. Find out how from Metanoia Wellness.

Shop all the best self-care products to get this March from Metanoia Wellness!

Find out how you can help any of your loved ones who are fighting cancer.

Find the perfect gift for yourself or a loved one this February with products from Metanoia Wellness.

Creating a nighttime routine is important for your health. Find out how to create the perfect one!

Feeling good after a compliment is natural! Learn about the benefits of compliments.

Did you know that probitotics can help your mood? Find out how!