June 04, 2021 2 min read
The body has seven chakras, with one sitting at each “energy point” in the body. Each chakra represents a different aspect of who you are. You can think of them as spinning “wheels of energy.” When the chakras are aligned and spinning with ease, and balanced, your life is balanced – physically, mentally, emotionally, and spiritually.
Where are the seven chakras?
How do I “align” my chakras?
While some might take the path of seeing a healer or working with crystals, someone just beginning on their chakra journey might start by physically aligning their chakras. Yoga postures, breathing practices that encourage the flow of energy, and meditation are all great ways to align the body and turn your attention inward to your chakras.