March 12, 2021 2 min read
Our bodies carry out a plethora of chemical reactions every second, allowing us to move, think, and feel. Maintaining our physical health not only strengthens our main line of defense against a sometimes harmful environment, but it also ensures that we are capable of moving throughout the world with ease.
When it comes to things like our energy, thoughts, feelings, motivations, and the like, it can be very difficult to draw the line between what is considered physical health and what is considered emotional, mental, or spiritual health. As a unique being, each of these different health factors tie together in intricate ways to form who you are.
Exercise lowers stress and boosts mood through the release of endorphins and serotonin. It helps free the mind of negativity and keeps us in tune with our physical selves – all ideas that align with mental, emotional, and spiritual health.
When you take care of your body, you are taking care of you in every sense.
Injuries happen to everyone, whether they are sudden event-related injuries or ones that develop overtime. However, what determines how quickly you can return to your regular life and the things you love is your physical health.
If your body is physically strong, you are not only less likely to deal with related complications when it comes to injury or illness, but you are also capable of regaining physical strength after an issue requiring hospitalization or bedrest.
Placing an emphasis on your physical health allows you to have the “bounce back” factor when an injury does appear.
It’s a well-known fact that eating healthy and exercising can help you look and feel great today. But what about the future?
Exercise and a healthy diet reduces your risk of future heart attacks, allows you to have lower blood pressure and cholesterol levels, decreases your risk of diabetes and other diseases, and more. Additionally, regular physical activity strengthens bones, joints, and muscles, fighting off future injuries, osteoporosis, and devastating falls as we age.
In short, maintaining a healthy body allows you to take control of your future. If you are physically healthy and capable of caring for yourself, you can continue to explore the things you love and take on new activities while you enjoy a long and happy life.