This "Begin Within" Wellness Journal is for those living life with chronic illness, mental illness, or other health-related challenges.
It allows you to document everything from vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude.
This is a great book for yourself if you are feeling down and want to improve your mental and emotional health. You can fill this out daily or whenever you need to get your thoughts and feelings down. It would be great to be filled out in conjunction with therapy because you would be able to easily show your therapist how you are feeling that day or that week. Or, if you don't want to talk to a doctor, it is great to at least get your feelings out on paper.
This would make a great gift for someone in your life who loves writing their thoughts down and has a passion for journaling. This is a unique and new way and is different from the traditional line paper notebooks.
Filled with 90 days of prompts
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