This "Begin Within" Wellness Journal is a daily prompt for those living with chronic illness, mental illness, or other health-related challenges.
It allows you to document everything from vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude.
This isn't traditional, it is in-depth that is filled with prompts. It would be great to be filled out in conjunction with therapy so that you can lay out exactly how you are feeling, if you are taking medication, etc. Or if you aren't ready to go to therapy, it is still a great way to get your thoughts down on paper.
If you know someone that loves to write their thoughts and feelings down or is going through some health issues, this is the perfect gift for any friend or family member. They could benefit from this practical and thoughtful gift.
Filled with 90 days of prompts
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